But Why Should I Meditate?
Mindfulness, Wellbeing, Mental Health Rebeca Little Mindfulness, Wellbeing, Mental Health Rebeca Little

But Why Should I Meditate?

Through neuroplasticity, mindful meditation can alter the brain's structure physically.

This gaining in popularity idea speaks to the brain's capacity to continuously restructure and evolve throughout the course of your lifetime. Major influences on the brain include behaviour and way of life. Your brain therefore continually forms new neural connections as a result of your experience. That's because neurones (nerve cells) actively adapt to your environment's changes…

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Self-Worth, What Could We Do to Improve This?
Self-Esteem, Wellbeing, Mental Health Rebeca Little Self-Esteem, Wellbeing, Mental Health Rebeca Little

Self-Worth, What Could We Do to Improve This?

To be human is to have a sense of our own self-worth and what we will accept. Experiences and relationships that enter our life and how long they stay, can be affected by a healthy self-esteem. Self-esteem and how we perceive or value ourselves, can have a significant effect on our ability to love and be loved, to live a great life and to thrive…

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Win The Morning, Win The Day
Wellness, Routine, Mental Health Rebeca Little Wellness, Routine, Mental Health Rebeca Little

Win The Morning, Win The Day

In my 20’s (and some of my 30’s) 4am was the time you came home from the club, not the time you woke up and started your day. I would see joggers out and about and eye the “day people” with the contempt and arrogance of a 20-year-old who lived on 2-minute noodles and potato chips but was still a size 8.

Now just a decade (or 2) later here I was starting my day at 4am by choice – sort of.

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