What Therapy Is (and What It Isn’t)

For many Australians, the idea of going to therapy still carries a stigma. Some people think it’s only for those in crisis, while others assume it means there’s something “wrong” with them.

The truth? Therapy is for everyone!

Whether you’re dealing with stress, navigating life changes or just want to understand yourself better, speaking to a professional can be a game-changer.

In this article, we’ll break down some common myths about therapy and explain what it actually involves.

Myth 1: Therapy is only for people with serious mental illness

One of the biggest misconceptions is that therapy is only for those with severe mental health conditions like depression, anxiety disorders or PTSD. While therapy is incredibly valuable for people with diagnosed conditions, it’s also beneficial for anyone looking to improve their mental wellbeing.

Therapists help people navigate stress, relationship challenges, self-doubt, career struggles and more. You don’t need to be in crisis to benefit from having a safe, supportive space to talk things through.

Myth 2: If you have friends to talk to, you don’t need therapy

Having supportive mates or family is important, but it’s not the same as talking to a trained professional. Friends can offer advice and a listening ear, but they may not have the skills to help you unpack deeper emotional patterns or develop coping strategies.

A therapist is objective. They’re not emotionally involved in your life the way friends and family are, which allows them to provide guidance without bias or personal attachment.

Myth 3: Therapy is just talking about your feelings

While talking is a big part of therapy, it’s far from the only focus. Different types of therapy use structured techniques to help clients develop practical tools for managing thoughts, emotions and behaviours.

For example, Cognitive Behavioural Therapy (CBT) helps people identify negative thought patterns and reframe them in a healthier way. Acceptance and Commitment Therapy (ACT) focuses on mindfulness and values-based actions. Other approaches include psychodynamic therapy, which explores past experiences, and solution-focused therapy, which helps set and achieve specific goals.

Therapy is about gaining insights, developing strategies and taking action—not just venting.

Myth 4: Therapy is a waste of money

Some people see therapy as an unnecessary expense, especially when there are free resources available. While mental health hotlines and online resources are great, they don’t replace personalised, ongoing support.

In Australia, Medicare covers up to 10 therapy sessions per year through the Better Access initiative. With a referral from a GP, you can see a psychologist or mental health social worker at a reduced cost. Some workplaces also offer Employee Assistance Programs (EAP) that provide free sessions.

Rather than thinking of therapy as an expense, consider it an investment in your mental health—just like going to the gym is an investment in physical health.

Myth 5: Therapy is a sign of weakness

Seeking help is actually a sign of strength. It takes courage to acknowledge struggles and work through them rather than ignoring them. Many high achievers, from athletes to business leaders, use therapy to build resilience, improve decision-making and maintain their wellbeing.

Normalising therapy means recognising that mental health is just as important as physical health. No one hesitates to see a doctor for a physical issue, so why should mental health be any different?

The Takeaway:

Therapy is not just for people in crisis. It’s a valuable tool for anyone looking to improve their mental health, gain clarity and develop strategies for a healthier life.

If you’ve been considering therapy, take the first step by booking an appointment with a GP to discuss a Mental Health Care Plan. There’s no shame in seeking support—only benefits in learning more about yourself and how to navigate life’s challenges.

By breaking down the stigma, we can create a culture where mental wellbeing is prioritised, and seeking help is seen for what it truly is: an act of self-care and strength.

Disclaimer: The information in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The author and publisher make no guarantees or warranties regarding the accuracy or completeness of the information provided in this article, and any reliance on the information is strictly at your own risk. You can find our full Disclaimer here.